This is a place where you will meet women who regularly exercise to maintain a fit and healthy lifestyle. We want to showcase what real women look like without any tricky lighting or photo retouching. There are no rules, no boundaries, no standards, and nothing to hide. Be inspired, as ‘healthy’ and ‘fit’ are not cast from a mould.
Mum to 3 kids, Chiropractor, and recipe developer/blogger.
Can you tell us a little bit about yourself?
I’m a mum to 3 kids (7, 5 and 1) who loves to cook, eat and exercise (the last one probably because of so much of the first 2). I always seem to busy, but usually feel like I’m achieving nothing except cleaning up after the kids and even that is a pointless task most days.
Favourite thing to do on the weekend?
I struggle to ‘do nothing’ and take time out for myself. I feel like I’m being lazy if I spend time on the couch but I recognise the need for me time so the weekends are the perfect chance to take myself off for a long run. There are no time restrictions - hubby can watch the kids and I can zone out and focus on me.
I’m also an avid baker so most weekends will end with an epic cake or a chocolate dessert which is well-deserved after a long run!
How many times a week do you work out?
I run 3 to 4 times a week (I’m currently training for my 1st Marathon and I love trail running), do pilates once and HIIT/body weight training at home 2-4 times.
We know finding the time and energy to work out regularly can be tough. What keeps you motivated?
Also, I believe that exercise and good nutrition are essential to a healthy life; not just for me but for my kids. They learn from what I do ad if I can set a good example for them then they can learn to make their own healthy choices.
I’ve also been signing up for events (running races, obstacle course races) so I have a goal to reach for. If I haven’t trained properly then I won’t be able to make it through the event and I won’t get the bling at the end!
What do you love most about your svvet workout wear?
I really liked the fit of the pants. The pants fitted so snuggly around my bottom without riding up. The different panels in the pants gave it a better fit and I felt much more supported than in my other tights. I could run both comfortably and confidently in the svvet pants, without fear of the waist band falling down or getting a wedgie!
What's your favourite way to treat yourself after your workout?
Definitely Ice Cream on a hot day. I make my own ice creams (usually made with vegetables!) so I can even eat my ice cream guilt free.
Lisa is the founder of Mummy Made It - healthy recipes for busy mums (mummymade.it)